Anxiety & Stress Management Workshop




Product Description

Have you grown tired of worrying about all the things you said, have to do,

or what people think? Have you wanted to learn more about managing stress

in your life, but not sure where to begin? If any of this applies to you, please

consider getting the help you need and deserve.


In this workshop, we will explore an overview of how to manage stress in our

lives using research supported strategies and skills. This workshop is open

to anyone that struggles with anxiety and/or stress and hopes to get a better

handle of their lives. You don’t need to be in therapy or a health professional

to attend!


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