Have you grown tired of worrying about all the things you said, have to do,
or what people think? Have you wanted to learn more about managing stress
in your life, but not sure where to begin? If any of this applies to you, please
consider getting the help you need and deserve.
In this workshop, we will explore an overview of how to manage stress in our
lives using research supported strategies and skills. This workshop is open
to anyone that struggles with anxiety and/or stress and hopes to get a better
handle of their lives. You don’t need to be in therapy or a health professional