Relationship Pattern Assessment

Before You Begin

The questions below are based on common relationship and attachment themes. You may notice patterns related to reassurance, fear of disconnection, emotional distance, vulnerability, trust, or the need for independence.

Choose the response that best describes how you usually feel in close relationships.

Relationship Reflection Questions

What This Assessment Looks At

Relationship Anxiety

Relationship anxiety can include fear of rejection, worry about abandonment, needing frequent reassurance, overthinking changes in tone or communication, and feeling unsettled when closeness feels uncertain.

Emotional Distance

Emotional distance can include pulling away when relationships feel intense, avoiding vulnerability, relying mostly on yourself, minimizing needs, or feeling uncomfortable when someone wants more closeness.

Secure Connection

Secure connection often includes the ability to ask for support, tolerate closeness, repair conflict, respect independence, and stay emotionally present during difficult conversations.

Confidential Counseling Support

LifeWorks Recovery provides counseling for individuals and couples navigating relationship disconnection, attachment wounds, betrayal trauma, intimacy concerns, emotional stress, and patterns that feel hard to change alone.

Counseling can help you better understand your relational patterns, improve communication, rebuild trust, strengthen emotional safety, and create healthier ways of connecting.