Have you grown tired of worrying about all the things you said, have to do, or what people think? Have you wanted to learn more about managing stress in your life, but not sure where to begin?
If any of this applies to you, please consider getting the help you need and deserve.
In this workshop, we will explore an overview of how to manage stress in our lives using research supported strategies and skills. This workshop is open to anyone that struggles with anxiety and/or stress and hopes to get a better handle of their lives.
You don’t need to be in therapy or a health professional to attend!
Facilitated by Nick Overbeck MS, LPC and LifeWorks Recovery Staff
Saturday, June 22, 2019
10:00 AM — 3:00 PM
We offer both group and private workshops. If you’d like more information regarding our workshops, please contact us.