Anxiety & Stress Management Workshop
When the worry won’t switch off and your body won’t settle, you don’t have to white-knuckle through it.
A day to reset your nervous system.
A focused, one-day workshop in Dallas for anyone carrying chronic stress, anxiety, overwhelm, or burnout. In a supportive, professionally guided setting, you’ll learn how anxiety works in the body and walk away with practical, research-based tools you can use right away.
One-day workshop · Practical & experiential · Nervous-system based · Small, supportive group
Saturday, August 8
2nd Saturday
monthly
6 hours
$350
Small group
A day to reset your nervous system
Stress and anxiety aren’t a lack of willpower — they’re your nervous system doing its job a little too well. This six-hour workshop helps you understand that, then gives you concrete, body-based tools to calm the system, quiet the mental noise, and respond to stress differently.
By the end of the day, you’ll have a practical toolkit for:
Understanding anxiety
How stress and anxiety work in the brain and body, so the experience feels less frightening and more manageable.
Calming the nervous system
Breathwork, grounding, and regulation skills you can use in the middle of a stressful moment.
Quieting the mental loop
Tools for racing thoughts, worry spirals, and rumination.
Building daily resilience
Sustainable habits and boundaries that lower your baseline stress over time.
Online registration & payment coming soon. For now, call or contact us to reserve your place.
What you’ll work on
The day blends clear teaching with hands-on practice, so you don’t just learn about these tools — you experience them.
The stress response
Understand fight-flight-freeze and why your body reacts the way it does.
Breath & grounding
Practice regulation skills that calm the body in real time.
Worry & rumination
Tools to interrupt racing thoughts and worry spirals.
Boundaries & recovery
Build daily habits and limits that lower your baseline stress.
Who this workshop is for
You don’t need a diagnosis to benefit — only a sense that stress or anxiety is taking more than its share of your life.
Chronic stress or burnout
You feel wired, tired, and stretched thin, and want practical tools to recover.
Everyday anxiety
Worry, tension, or racing thoughts are showing up more than you’d like.
High-pressure roles
Demanding work or caregiving has your nervous system running hot.
Wanting a reset
You’d value a focused day to learn, practice, and start fresh.
This workshop is educational and skills-based, offered in a supportive group setting. It is not a substitute for individual therapy or medical care — but it pairs well with both, and we can help you find ongoing support if you’d like it.
How the day flows
A balanced, well-paced day with teaching, practice, and time to integrate — never rushed, never overwhelming.
Understand
We start with how stress and anxiety work, so the rest of the day makes sense in your own experience.
Practice
Hands-on regulation, breathwork, and thought tools you try in the room with guidance.
Integrate
Build your personal plan so the tools carry into daily life long after the workshop ends.
LifeWorks Recovery Counseling Center
4201 Spring Valley Road, Suite 1430
Dallas, TX 75244
Mon–Fri 9:00 AM – 7:00 PM · 469-444-2787 · therapy@lifeworksrecovery.com
Register for the next workshop
Stress doesn’t have to run the show. Reach out to reserve your spot in the next Anxiety & Stress Management Workshop, or to ask any questions about what the day involves. We’ll make it easy.
Explore more support
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