Workshops & Intensives - Life Works Recovery
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Workshops & Intensives

Our workshops and intensives at LifeWorks Recovery are designed to heop you take steps to make a change within yourself and your relationshps in a short amount of time. Whether you are joining us for the weekend or supplementing your current therapeutic work, we are confident you will walk away from the weekend with a changed mind and heart.

 

Hold Me Tight Workshop

Hold Me Tight is a two day workshop designed to help couples take tremendous strides in healing their connection.

This Workshop is beneficial for couples who:

  • Feel they they have lost connection
  • Find themselves in arguments over and over without resolution
  • Lost emotional and physical intimacy
  • Often feel the relationship is more negative than positive
  • Struggle to let go of resentments
  • Are interested in building a stronger, more connected relationship

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Empowered Intimacy Intensive

Many couples who experience infidelity in the relationship choose to stay together. Healing from infidelity is not easy. For many couples, it can feel like there is no hope in sight.

Empowered Intimacy is a three day workshop designed to help you heal your relationship from infidelity and build a solid foundation so trust and intimacy may begin to grow. To do this, we must:

  • Recognize and Change Negative Cycles in Relationship
  • Repair Damage from Betrayal
  • Learn to Create Validation and Safety in the Relationship
  • Understand How to Love when Pain is Present
  • Grieve the Old Relationship and Build a New Relationship

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Anxiety & Stress Management Workshop

In this workshop, we will explore an overview of how to manage stress in our lives using research supported strategies and skills. This workshop is open to anyone that struggles with anxiety and/or stress and hopes to get a better handle of their lives.

You don’t need to be in therapy or a health professional to attend!

PARTICIPANTS WILL LEARN THE FOLLOWING:

  • Symptoms and causes of anxiety and panic
  • Healthy versus Unhealthy ways to cope with stress
  • An understanding of the impact of nutrition and stress on symptoms of anxiety
  • Self-management techniques including deep breathing, progressive muscle relaxation, and mindfulness techniques
  • An understanding of how automatic thoughts, unconscious rules/beliefs, and thinking styles contribute to anxiety
  • Goal setting and follow—through
  • Practical skills to manage panic and anxiety attacks

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If you’d like more information regarding our workshops, or want to ask us to do a workshop not listed, please contact us below:
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