Anxiety & Stress Management Workshop
Anxiety & Stress
Grown Tired of Worrying
Have you grown tired of worrying about all the things you said, have to do, or what people think? Have you wanted to learn more about managing stress in your life, but not sure where to begin?
If any of this applies to you, please consider getting the help you need and deserve.
In this workshop, we will explore an overview of how to manage stress in our lives using research supported strategies and skills. This workshop is open to anyone that struggles with anxiety and/or stress and hopes to get a better handle of their lives.
You don’t need to be in therapy or a health professional to attend!
Participants Will Learn The Following
- Symptoms and causes of anxiety and panic
- Healthy versus Unhealthy ways to cope with stress
- An understanding of the impact of nutrition and stress on symptoms of anxiety
- Self-management techniques including deep breathing, progressive muscle relaxation, and mindfulness techniques
- An understanding of how automatic thoughts, unconscious rules/beliefs, and thinking styles contribute to anxiety
- Goal setting and follow—through
- Practical skills to manage panic and anxiety attacks
Facilitated by Chris Lorenc MS, LPC and LifeWorks Recovery Staff
Upcoming Workshops:
Saturday, Nov 27, 2021
10:00 AM — 3:00 PM
Private Workshops are Available
We offer both group and private workshops. If you’d like more information regarding our workshops, please contact us.
